{"id":373,"date":"2022-11-25T02:37:12","date_gmt":"2022-11-24T18:37:12","guid":{"rendered":"http:\/\/www.meatfree.org.tw\/?p=373"},"modified":"2022-11-25T02:39:16","modified_gmt":"2022-11-24T18:39:16","slug":"recipe01","status":"publish","type":"post","link":"https:\/\/www.meatfree.org.tw\/?p=373","title":{"rendered":"\u2764\u2764\u2764\u3010\u79d8\u88fd\u674f\u9b91\u83c7\u91ac\u3011\u2764\u2764\u2764"},"content":{"rendered":"\n

\u4e3b\u6599\uff1a<\/strong>\u674f\u9b91\u83c7\uff0c\u897f\u7d05\u67ff(\u8543\u8304)<\/p>\n\n\n\n

  \u8abf\u5473\uff1a<\/strong>\u751c\u9eb5\u91ac\uff0c\u8525\u672b\uff0c\u849c\u672b\uff0c\u8591\u672b\uff0c\u690d\u7269\u6cb9\u3002<\/p>\n\n\n\n


      <\/a><\/p>\n\n\n\n

   \u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n

    1.<\/strong>\u71b1\u934b\u5012\u6cb9\uff0c\u5148\u7206\u8591\u672b\uff0c\u518d\u653e\u849c\u672b\uff0c\u7092\u9999\u5f8c\u5012\u5165\u674f\u9b91\u83c7\u7ffb\u7092\u3002<\/p>\n\n\n\n

    2.<\/strong>\u5012\u5165\u751c\u9eb5\u91ac\uff0c\u5c0f\u706b\u70b8\u91ac\u3002<\/p>\n\n\n\n

    3.<\/strong>\u91ac\u70b8\u7684\u5dee\u4e0d\u591a\u6642\u653e\u5165\u897f\u7d05\u67ff\u4e01\uff0c\u716e\u81f3\u5dee\u4e0d\u591a\u6eb6\u5316\uff0c\u6700\u5f8c\u6492\u8525\u672b\u51fa\u934b\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

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  PS\uff1a<\/strong><\/p>\n\n\n\n

  1\u3002 \u6700\u5f8c\u6492\u8525\u672b\u9019\u62db\u662f\u8ddf\u6587\u6021\u5b78\u7684\uff0c\u679c\u7136\u6bd4\u5148\u7092\u904e\u7684\u597d\u5403\u3002<\/strong><\/p>\n\n\n\n

   2\u3002 \u5982\u679c\u62cc\u9eb5\u5403\uff0c\u53ef\u4ee5\u628a\u91ac\u505a\u7684\u7a00\u4e00\u9ede\uff0c\u6cb9\u53ef\u4ee5\u5c11\u653e\uff0c\u9019\u6a23\u756a\u8304\u5473\u9053\u66f4\u6fc3\u66f4\u597d\u5403\u3002<\/strong><\/p>\n\n\n\n

       \u6211\u9019\u6b21\u505a\u7684\u674f\u9b91\u83c7\u91ac\u662f\u8981\u505a\u4fbf\u7576\u9762\u7684\uff0c\u6240\u4ee5\u591a\u653e\u4e86\u4e9b\u6cb9\uff0c\u70b8\u7684\u7a0d\u4e7e\uff0c\u756a\u8304\u5473\u6de1\u4e00\u4e9b\u3002<\/strong><\/p>\n\n\n\n

  3\u3002 \u751c\u9eb5\u91ac\u7684\u5473\u9053\u751c\u751c\u7684\uff0c\u8ddf\u897f\u7d05\u67ff\u5f88\u642d\u7684\u3002<\/strong><\/p>\n\n\n\n

  4\u3002 \u4e0d\u4ecb\u610f\u6d0b\u8525\u7684\uff0c\u591a\u52a0\u4e9b\u6d0b\u8525\u672b\u4e5f\u5f88\u597d\u5403\u3002 \u4e0d\u559c\u6b61\u8525\u849c\u7684\uff0c\u53ef\u4ee5\u90fd\u7701\u6389\u3002<\/strong><\/p>\n\n\n\n

      \u96a8\u4fbf\u5207\u9ede\u9ec3\u74dc\u7d72\u5c31\u662f\u7f8e\u5473\u7684\u4e00\u9910\u54e6\uff0c\u975e\u5e38\u559c\u6b61\u9019\u91ac\u7684\u5473\u9053\uff0c\u9023\u8457\u5403\u4e86\u597d\u591a\u5929~<\/strong>     <\/p>\n\n\n\n

              \u524d\u5e7e\u5929\u51fa\u4e86\u8d9f\u9060\u9580\uff0c\u6211\u5c31\u628a\u9019\u62cc\u9eb5\u5e36\u706b\u8eca\u4e0a\u53bb\u4e86             <\/p>\n\n\n\n

              \u9eb5\u689d\u63d0\u524d\u716e\u719f\u6216\u84b8\u719f\uff0c\u628a\u91ac\u548c\u9ec3\u74dc\u7d72\u5206\u5225\u6253\u5305\u3002<\/p>\n\n\n\n

              \u5403\u7684\u6642\u5019\u8ddf\u6ce1\u9eb5\u4e00\u6a23\uff0c\u7528\u71b1\u6c34\u6ce1\u71b1\u62cc\u52fb\uff0c\u6bd4\u5403\u65b9\u4fbf\u9eb5\u53ef\u5f37\u591a\u4e86\u5427\uff1f<\/p>\n\n\n\n

              \u6700\u95dc\u9375\u7684\u662f\uff0c\u5c0d\u6211\u9019\u7a2e\u5403\u70b8\u91ac\u9eb5\u5fc5\u653e\u918b\u7684\u4eba\u800c\u8a00\uff0c\u9019\u5e36\u8457\u9178\u751c\u53e3\u5152\u7684\u70b8\u91ac\uff0c\u9023\u918b\u90fd\u53ef\u4ee5\u7701\u4e86\u3002<\/strong><\/p>\n\n\n\n

             \u975e\u5e38\u9069\u5408\u7576\u4fbf\u7576\u9762\u7684\u62cc\u91ac\u54c8\uff01 ~<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e3b\u6599\uff1a\u674f\u9b91\u83c7\uff0c\u897f\u7d05\u67ff(\u8543\u8304)   \u8abf\u5473\uff1a\u751c\u9eb5\u91ac\uff0c\u8525\u672b\uff0c\u849c\u672b\uff0c\u8591\u672b\uff0c\u690d…<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":2,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meatfree.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}